You were born to Shine.
Don’t you know yet?
It’s your light that lights the world.
~ Rumi
We all have a star inside, the quiet light of who we are. When it’s shining, we are in our truth. We walk with clarity and courage through the world. But that light is easily dimmed. It becomes shadowed amidst messages of what we should be, do, or achieve. Living in that light is a daily practice of letting go of the ego, and surrendering to something more sacred: your truth. Through movement, breath, devotion and philosophy, we fortify that light, so you can shine again.
YOGA.
Classes, Workshops, Retreats & Talks
Sun Yoga exists to support you (and your team) on your journey to shine. Sunny creates a space to open, sweat and reconnect with yourself. Sun Yoga is an athletic, bhakti style of vinyasa, pulling from all 8 limbs of yoga to support moksha, or liberation. We’ll explore poses as well as ancient practices, we’ll move as well as meditate, we’ll stretch as well as strengthen. Each class is a journey to more peace, passion and happiness. All levels. Side effects include a lasting, truthful glow.
“Sunny has changed me on the inside bringing me to a place of more inner peace, knowledge of my strength, and acceptance of who I am. “
~ AE Eskin, SF
About Sunny
Sunny’s been an athlete her whole life, from childhood gymnast to ultra marathoner. She’s also been a lifelong seeker, driven to understand how humans thrive. Sunny majored in psychology and later became one of the world’s first happiness consultants. In 2012 an injury paused it all, and she found something deeper. Yoga, the ancient path to liberation. She went on to gain 700 hours of training with masters such as Deep Kumar and Guru Mukh from India, and Mark Morford from San Francisco. Today Sunny is a global speaker and master consultant at DH with a decade of work spanning 20 countries. The goals differ, but the message is the same; Be true to you. Shine.