This April, we gather in Point Reyes to reconnect with the natural rhythms that shape us; the tides, the wind, the transformations unfolding all around. Spring invites expansion, but it begins with a pause. To breathe. To listen. To realign.

In this one-day retreat with Sunny, wellbeing speaker & founder of Sun Yoga, you’ll explore the power of the pause, and how time in nature restores clarity, steadies the nervous system and replenishes vital energy.

The day unfolds with morning yoga, coastal hikes and open spaces amongst the wild beauty of Point Reyes. The town’s charm calls you to wander, and afternoon restorative and yin practices integrates it all.

You are invited to rekindle the energy that sustains you. And to remember what it’s like to move with ease, meet change with steadiness, and step into the next season of life, fully alive.